Pilates mat I

Pilates Mat I is a beginning mat class that will introduce you to the basic principles of Pilates, including breathing, spinal placement and a series of specific exercises to increase core strength and flexibility simultaneously.

Pilates Mat II

Pilates Mat II is an intermediate/advanced mat class that takes you beyond the basic Pilates mat exercises. The class will move at a faster pace and include exercises that require strong knowledge of the basic principles.

Pilates with Props

This mat class will tighten your abs, tone your arms, and shrink your thighs, while rotating through mat repertoire with small Pilates props. Challenge your body with the addition of the foam roller, toning balls, flex-band, fitness circle.

Ball/ Core Stability

The Exercise Ball Class is a one-hour class that is designed to instruct you on how to work out using an exercise ball to improve the strength and endurance of your abdominal and back muscles.

Small Group Cardio/ Strength Endurance with Janice Donald

MY BODY, MY GYM

Imagination has no limits when you take your body to the gym and the gym is your body!

Afraid of "Group Fitness" classes?  To you the Mambo might be a dangerous snake and the Grapevine was your Mom's gossip connection?  This class is for you.  No fancy equipment (unless you wear really cute workout clothes), this small class (max 6) features you and your body in a combination of cardiovascular and body weight strength intervals guaranteed to make you sweat. Sweat equals tired & tired is when change happens!  Small class size ensures everyone can work to their own fitness level and be monitored for form and safety. 

Beginning Reformer

Experience the most popular piece of Pilates equipment, known as the Reformer, and feel the springs’ resistance add a whole new dimension to your workout.

1. •Reformer I reviews how to set up your own Reformer, and flows through the beginning exercises at a class pace.