1. • Strengthen with lengthening
     to reduce bulk and increase
   

  freedom of motion

1. • Helps prevent injury
   

2. • Increases true core strength
   

3. • Balances strength and flexibility
   

4. • Non-impact
   

5. • Complements other forms
     of exercise
   

6. • Enhances athletic performance
   

7. • Improves body awareness of
     core muscle use during
     everyday activities
   

8. • Everyone can do Pilates!

Work out with a friend  to get great results -

Recurring weekly session - $30

Private Reformer Training

One on one attention from a well-trained instructor -

Initial Session - $70

Recurring Weekly session - $60

Partner Reformer Training Sessions

Small Group Reformer Training

Enhance your Pilates Exercise Repertoire utilizing:

1. • The Reformer
   

2. • The Trapeze Table or “Cadillac”
   

3. • Stability Chairs
   

4. • Arc Barrels
   

5. • Fitness Circles
   

6. • and more!

Create your own group of 3
or 4 for the most cost-efficient work out - $25 per person

Please call to register for a Spring Session Class or to schedule an appointment!  630 588 - 0600