Total Control is designed to work on balance, strength and flexibilty while incorporating exercises that enhance your pelvic floor strength with Total Control! This medically-based fitness and educational program has been shown in research to flatten tummies and improve bladder control; it can and will change your life! During the class, participants will also learn key tips and topics realted to optimal bladder and pelvic health.
3 class pack for $50.00
Please call to register at 630-588-0600
Please call (630) 588-0600 to register.
Thu Feb 23 2012 / 4:00 pm-5:00 pm
135 E. St. Charles Road, Suite G / Carol Stream
