Exercise in our Carol Stream STOTT PILATESTM Training Center. Pilates workouts promote strength and balanced muscle development as well as flexibility and increased range of motion for the joints.
healthymotionTM has Pilates Certified Instructors and Certified Personal Trainers with education and experience. We offer a variety private, small group, and larger class sizes to meet your needs and budget.
Call (630) 588-0600 for to register for a class or schedule an appointment.
Benefits of Pilates
Pilates exercises are designed to support your core muscles as well as full-body fitness — including the breath and the mind. This provides a level of integrative fitness that is hard to find elsewhere. It is also the reason that Pilates is so popular in rehabilitative scenarios, as well as with athletes who find that Pilates is a great foundation for any other kind of movement practice they do. Here are some of the benefits you will get when you engage in Pilates training:
- Strengthen with lengthening to reduce bulk and increase freedom of motion
- Helps prevent injury
- Increases true core strength
- Balances strength and flexibility
- Complements other forms of exercise
- Enhances athletic performance
- Improves body awareness of core muscle use during everyday activities
- Everyone can do Pilates!
Pilates training can involve a range of devices and props, starting with mats up to equipment such as the Reformer. At our Carol Stream studio, we provde beginning, intermediate, and advanced Pilates classes using:
- Foam Rollers
- Toning Balls
- Fitness Circles
- The Reformer
- The Trapeze Table or “Cadillac”
- Stability Chairs
- Arc Barrels
- and more!